Dates

Dates are an excellent natural sweetener. They contain several vitamins and minerals, in addition to fiber and antioxidants, all of which provide health benefits ranging from improved digestion to a reduced risk of heart disease, while promoting brain as well as bone health. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes or by blending them into milkshakes, smoothies and oatmeal. They also make a great snack on their own.