Flax Seeds

Flax seeds should be had with a lot of water. They are rich in fiber, omega-3 fatty acids and protein. This nutritiously healthy snack is versatile and can be easily added to your daily diet. You can try adding it to your drinking water, cereal bowl, yogurt, smoothies or mix it with your bakery (breads, muffins or cookies) batter. Flax seeds help in weight management as they keep you full for longer.