Muskmelon Seeds

Muskmelon seeds are rich in protein, vitamin A, potassium, fiber and omega-3 fatty acids. Munching on these melon seeds helps improve digestion and acid reflux problems. Muskmelon seeds are very healthy for eyes, nails and hair. It helps strengthen your immune system and relieve stress. Just like any other seed muskmelon seeds can also be had as a topping on your favorite bowl of yogurt, cereal or smoothie.