Black Raisin

Raisins are a simple way to keep digestive system healthy. Black raisins are a rich source of iron, copper, magnesium and vitamins. Adding raisins to your diet helps in digestion, prevents anemia, acidity and lowers the risk of heart disease. Antioxidants present in black raisins improve skin health and eyes. You can easily add these to your diet as a topping on yogurt, ice cream or baking goods and granola.