Munakka

Munakka, a variety of dehydrated grapes is a rich source of iron, vitamin B, calcium, magnesium and potassium. It helps cure acidity, constipation and anemia, adds strength to your bones. Antioxidant rich munakkas have anti-ageing and anti-inflammatory properties. Eating 2-3 munakkas everyday increases memory and brain strength. To cure acidity, soak them overnight in water and drink that water along with munakkas in the morning.